inspiration

Meditation: Enrich Your Life

Meditation: Enrich Your Life

Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. To experience the benefits of meditation, regular practice is necessary. It takes only a few...

read more

Get Your Mind Set!

If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...

read more

12 Steps To A Positive Life

Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...

read more

Re-charge and Re-fuel: Portugal Retreat

YOGA, MEDITATION, & FOOD RETREAT If you love nature, healthy & organically grown food, meditation, and yoga- you have found your perfect trip! Participate in daily yoga and meditation along with excursions to the Mediterranean beaches and charming white-washed...

read more

stay connected

Get the inside scoop first; sign up for the newsletter here for workshop updates, promos, and more.

ABOUT DEFINE

Who We Are
Our Approach
DEFINE News
History & Founders
Contact Us

PROGRAMS

Absolute Best
Strength
Cardio

CLASSES

body
revolution
bounce
yoga
mind

INFO

FAQs
Franchises
Join Our Team

Download the free
DEFINE app!

DEFINE Body app