Once thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people. To experience the benefits of meditation, regular practice is necessary. It takes only a few...read more
If fitness works to get your body set, then MEDITATION works to get your mind set. Physical and mental fitness play very important roles in our lives and people who are both, physically and mentally fit, live more productive lives. One can even argue, it is just as...read more
Think Positive & Positive Things Will Happen As they say, “Positive thinking can help you achieve the impossible!” Of course, there are several quotes you can locate on the benefits of positive thinking and positive attitudes, but that is my favorite! A positive...read more
YOGA, MEDITATION, & FOOD RETREAT If you love nature, healthy & organically grown food, meditation, and yoga- you have found your perfect trip! Participate in daily yoga and meditation along with excursions to the Mediterranean beaches and charming white-washed...read more
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