BOOK A CLASS
find time for yourself
Mindful movement, strategic stillness; DEFINE LIVING’s movement and meditation
classes bring out your absolute best.
A class for every body and everybody.
Explore the variety of themed classes we offer to support you in connecting with different parts and elements of your inner being.
Bring together a conscious breath practice with movement to build strength, length and balance.
Calm your mind and allow the slowing of your breath and body to naturally open your heart and mind.