DEFINE hammock CLASS
length and space in your spine
like you’ve never known
The DEFINE hammock class utilizes a suspended hammock to help deepen stretches and invert the body to decompress the spine. Classes also incorporate suspension training techniques to activate both large and small muscle groups for a balanced full body workout.
This class is perfect for anyone looking to increase range of motion, improve energy levels, relieve chronic pain, and take their results of strength, length, and balance to the next level.
BOOK A CLASS
find time for yourself[schedule goes here]
A class for every body and everybody.
Explore the variety of themed meditation classes we offer to support you in connecting with different parts and elements of your inner being.
Find ease and longevity as you begin your journey into meditation. Forget ‘beginner’s luck’; try start.
Connect with your deepest wants, then put them in action. Access mindful and abundant living, moment by moment.
Set your heart (space) on fire with a class dedicated on cultivating more self love; the foundation for loving others, always.
There’s a symphony of sounds available to you to connect inward, and upward. Are you hearing what we’re hearing?
Busy parents, it’s time to put yourself first. Find ease and simplicity in a meditation practice to support your beautifully full life.
Meditation and mindfulness knows no age. Classes for kids 5 and up whose results will wow you (and them).
A meditation practice that gets teens out of their phones, and into their breath and body. Known to develop teenage-radness.
Explore our movement classes below, and experience how complementing meditation classes with movement designed to relax, release and connect deepens the experience of inner peace and oneness.
Bring together a conscious breath practice with movement to build strength, length and balance.
Calm your mind and allow the slowing of your breath and body to naturally open your heart and mind.