DEFINE mind

DEFINE mind CLASS

calm your mind

Allow the slowing of your breath and body to naturally open your heart and mind.

A soothing 60 minute class focused on gaining flexibility and mental clarity, DEFINE mindoffers the best of physical rejuvenation with all of the benefits of meditation. The first 40 minutes are focused on yoga and myofascial release techniques to melt away stress and tightness in the hamstrings, hips, shoulders and more. We close each class with a seated meditation to allow all the benefits of the physical practice to integrate through all layers of the body, mind, and spirit.  

Whether you are interested in complementing your current physical activity or are simply looking to get all of the benefits of body and mind in one class, DEFINE mind offers a little something for everybody.

BOOK A CLASS

find time for yourself

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OTHER CLASSES

A class for every body and everybody.

meditation

Explore the variety of themed meditation classes we offer to support you in connecting with different parts and elements of your inner being.

start

Find ease and longevity as you begin your journey into meditation. Forget ‘beginner’s luck’; try start.

intentions

Connect with your deepest wants, then put them in action. Access mindful and abundant living, moment by moment.

breathe

Peace, calm, ease and flow; find your breath and let it work for you. Breathe life into your absolute best self.

love

Set your heart (space) on fire with a class dedicated on cultivating more self love; the foundation for loving others, always.

listen

There’s a symphony of sounds available to you to connect inward, and upward. Are you hearing what we’re hearing?

aroma

Open your heart, mind and body with a class dedicated to enhancing your meditation through the sense of smell.

parents

Busy parents, it’s time to put yourself first. Find ease and simplicity in a meditation practice to support your beautifully full life.

COMING SOON!

kids

Meditation and mindfulness knows no age. Classes for kids 5 and up whose results will wow you (and them).

COMING SOON!

teens

A meditation practice that gets teens out of their phones, and into their breath and body. Known to develop teenage-radness.

COMING SOON!

movement

Explore our movement classes below, and experience how complementing meditation classes with movement designed to relax, release and connect deepens the experience of inner peace and oneness.

DEFINE
yoga

Bring together a conscious breath practice with movement to build strength, length and balance.

DEFINE
mind-hammock

Calm your mind and allow the slowing of your breath and body to naturally open your heart and mind.

DEFINE
meditation

Find ease and longevity as you begin your journey into meditation.


CLASSES start intentions breathe love listen aroma Coming Soon: parents kids teens

DEFINE LIVING app coming soon!

DEFINE Body app