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What is meditation?

"Meditation is being fully awake in our lives. It is about experiencing the exquisite vividness of each moment." Jon Kabat-Zinn When was the last time you felt fully present for the events around you?Times when you were fully experiencing what was happening around you...

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DEFINE LIFE ™: spaces influence our health

Have you ever thought about the way our physical environment influences our health ? In order for us to take our health to the next level, we must start looking at other factors aside from what we are putting into our body (food, liquids, breath). We must also start...

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DEFINE LIFE ™: Reach your highest potential

To reach our highest potential, we have to have to support ourselves in the best way possible. It may surprise you, but the first way that we do this is through our breath! Think about this for a few moments. We can survive for two weeks without food, as long as we...

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DEFINE LIFE ™: Creating space

One could say, if you want to reach your highest potential, you must expand physically and mentally in order to learn openly and fully-heartedly. For once you have become open, it is there you can really discover your truest self. As I was opening DEFINE living, I was...

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