start

start MEDITATION CLASS

forget ‘beginner’s luck’; try start

Beginner? Taking your first step towards mindfulness? Have a friend that won’t stop pressing you to meditate? No matter your entry point, starting a sustainable practice as a beginner to meditation is key. Find a practice that is comfortable and easy to understand. Start answers burning questions like: What is meditation? Which meditation style will be best for me? How do I start a meditation practice? How do I sustain a meditation practice? AND you’ll be equipped with tools and practices that make the beginning of your journey into meditation easy and enjoyable.

BOOK A CLASS

find time for yourself

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OTHER CLASSES

A class for every body and everybody.

meditation

Explore the variety of themed meditation classes we offer to support you in connecting with different parts and elements of your inner being.

start

Find ease and longevity as you begin your journey into meditation. Forget ‘beginner’s luck’; try Foundation.

intentions

Connect with your deepest wants, then put them in action. Access mindful and abundant living, moment by moment.

breathe

Peace, calm, ease and flow; find your breath and let it work for you. Breathe life into your absolute best self.

love

Set your heart (space) on fire with a class dedicated on cultivating more self love; the foundation for loving others, always.

listen

There’s a symphony of sounds available to you to connect inward, and upward. Are you hearing what we’re hearing?

aroma

Open your heart, mind and body with a class dedicated to enhancing your meditation through the sense of smell.

parents

Busy parents, it’s time to put yourself first. Find ease and simplicity in a meditation practice to support your beautifully full life.

COMING SOON!

kids

Meditation and mindfulness knows no age. Classes for kids 5 and up whose results will wow you (and them).

COMING SOON!

teens

A meditation practice that gets teens out of their phones, and into their breath and body. Known to develop teenage-radness.

COMING SOON!

movement

Explore our movement classes below, and experience how complementing meditation classes with movement designed to relax, release and connect deepens the experience of inner peace and oneness.

DEFINE yoga

Bring together a conscious breath practice with movement to build strength, length and balance.

DEFINE mind

Calm your mind and allow the slowing of your breath and body to naturally open your heart and mind.

DEFINE hammock

Length and space in your spine like you’ve never known.

CLASSES

start

intentions

breathe

love

listen

aroma

Coming Soon:

parents

kids

teens

DEFINE LIVING app
coming soon!

DEFINE Body app